由于大部分人都知道我在网上工作了一整天, that’s a dangerous thing for someone who lives in Lisbon where food is delicious (and cheap). 对我来说幸运, 这里安家落户之前，我有尝试吨体育场馆. I’ll leave the best for last (the one I picked for my membership), but I’ll give you a breakdown of the best gyms in Lisbon so you can stay healthy and in shape (and still enjoy all of 里斯本的美味佳肴).
在里斯本最佳体育馆
健身小屋 $
The Good: 这是您的预算健身房. 在成员运行 €7 每个星期. 这是一个很好的健身房，如果你是不是在找任何娱乐设施. 在 总理 籍, you can go to any of the clubs within the chain and there are plenty (almost 20 in the Lisbon area). 这是里斯本最好的体育场馆之一，当它涉及到价值.
The Bad: They require that you have a Portuguese or European bank account (no US credit cards or cash are accepted). 客户服务因地区而异，真正留给了很多有待改进.
The Verdict: 去，如果你想省钱, 但不要期望太多. This is your no-frills convenient gym.
Locations: 本Alfragide, 提督李嘉欣, 阿马多拉, Amoreiras和, 弧盲, 本菲卡, 国家公园, 距离Picoas, 桑托斯.
The Good: This is one of the best gyms in Lisbon because of its great price and everything it has to offer. It’s got all your regular gym stuff and more. There is a pool (of course), but there are also programs like fencing, golf, tennis, 和更多.
The Bad: They are too damn far from my house for me to join. There are also two hidden fees, a join fee of €50 and an annual member quota that varies according to your membership. These are on top of your monthly dues, but still comes out to be quite affordable when you consider all the gym has to offer.
The Verdict: 这是当地人的最爱, it is priced well and if you feel like a gerbil on a ball when you get on a treadmill, all the amenities here are probably great for you.
Locations: Amoreiras和
霍姆斯广场 $$$
The Good: 因为这是一个溢价体育俱乐部, 设备和设施是太棒了. Most locations (there are 6 in Lisbon) have pools. 这里有很多类，他们甚至有一个应用程序来帮助您在班保留一个位置.
The Bad: 这家具乐部带有一个溢价的价格标签，这是相当受欢迎. 总是有成千上万的人那里，类填满快. 那里的工作人员是在销售有点爱出风头.
The Verdict: 大机, 一流的设施, 伟大的班. Very expensive (for Portugal) and too many people (which may be good if you’re new in town and looking to meet people).
Locations: 5 十月, 阿尔瓦拉德, Amoreiras和, 自由大道, 大道后卫键, 国家公园.
俱乐部VII $$$$
The Good: This is more of a country club – sports club combination. It’s the Chi-chiest of the gyms and offers an indoor-outdoor pool, 很多网球场, 一个晒太阳区, 和令人难以置信的设备. 它也位于 公园爱德华七世, 所以该位置是神话般. 里斯本的精英到这里, 所以，如果你正在寻找摩肩接踵, 这是地方.
The Bad: 会员需要付出代价, 那就是不漂亮. Memberships are yearly and you can cancel as long as you give 3 months notice. Cost per person is either €93/111 (with or without tennis). 也有只有一个位置, 所以不像其他俱乐部在旅行时你不会有俱乐部参观.
The Verdict: 如果你有没有钱, 参军. 这个地方是华丽的，具有很大的设施.
Locations: 公园爱德华七世
学术界/爵士生活俱乐部 $$
The Good: 这是我的收藏之一, 我会加入，如果它是不那么远从我在新的地方 新的途径附近. 这个俱乐部是不造作都. 价格是按月比较公道, the equipment is fantastic and there are plenty of classes (take the Samba class – it’s awesome). People here are fit (seriously fit) which is quite inspirational when you are about to give up.
The Bad: 这是有点难以得到. 因为它是在水面上, 你必须要跨越的一条主要街道，然后进入过一座桥. 地点是伟大的，如果你在桑托斯, 但如果你是在里斯本等地. 有 4 在总社, 但只有 1 在里斯本正确.
The Verdict: 如果你是在桑托斯/距离Cais do Sodre区, this should be your choice.
Locations: 桑托斯
维珍活力 (Now part of Holmes Place) $$$
The Good: This was Richard Branson’s gym and it is definitely one of the Best Gyms in Lisbon. The equipment is some of the best in town (some has even been updated after the Holmes Place acquisition) and if you are looking for a particular machine, 他们将它. 他们有一个游泳池, 水疗中心，你可以每月获得免费健身评估和培训方案.
The gym is huge and because it has a higher price tag (and an ultra-secret location), 它从来没有包装. 我从来没有等待机. 工作人员是不是过于salesy. You can also pay with American credit cards – a big plus for me. It costs €134 for two of us.
The Bad: 你读这之后你会来，它可能会更拥挤. 在所有的严重性, 只有一个位置，里斯本, 除非你住这么近的Marques de庞巴尔, 它可能对你不方便.
The Verdict: 我去这里. 不待说, I love it.
Locations: 帕拉西奥Sottomaior
***上 10/3/2017 维珍活力PT宣布，它是由霍姆斯购买地点. I’ve updated this piece to show how it has changed with the aquisition…which is for the better 🙂
Got other gyms in Lisbon I should check out? Have questions about a particular club? Ask in the comments.
Looks like you made a great choice! Stay healthy friend!
I love my new gym. I did well over an hour today. 30 minutes on threadmill, 15 on the ski machine, 30 on the elliptical, 和 15 minutes of arms. I’ll be back in my fighting shape in no time ;D
Thanks for summary. 一件事. If you knew enough to decide if a gym was pricey or not then you also knew what the fee was for each. But that piece of info you left out. Could you go back and put in some idea of how much each one is? Thanks
Depends on when you’re reading the article. Expect for the Cheap $ to be 30 欧元, the mid tier 50 euros and the expensive 70-100 euros per month.
I am moving to Chiado and am looking for a gym with a nice pool that offers Pilates and aqua aerobics…any suggestions?
To get everything you’re looking for, the best bet would probably be the Holmes Place on Avenida Liberdade, not really “Chiado” but close enough that you can walk. It has a pool and they do plenty of classes including hydrofit, pilates, etc…otherwise you probably have to go to a smaller Pilates studio in Chiado proper. Envy has pilates but no pool, so it just depends on whether you want to take the walk to Liberdade which is a 10-15 minute walk depending on where in the neighborhood you are. Hope this helps – enjoy Lisboa. I love it!
Hi!
I am traveling to Portugal (Algarve, Porto & Lisbon) this summer and am looking for work out studios, not necessarily gyms with machines as I assume most of those require a membership. Since I am going to be there for a little over a week I would like to take a class or 2 and wanted to see if you knew of any spin / barre / bootcamp style studios / classes?
Thanks!
I know there are some, just don’t know with the short term stay. You may want to try them: https://www.instagram.com/Thestudiogym/
Hi,
I am visiting Lisbon for a week. Do you know if fitness hut or Holmes places allow to pay per entry, or do you have to be a member?
谢谢
I just messaged Holmes place to ask (I’m out of town, so I can’t ask at the front desk). Fitness Hut was a PIA to join, so I’m pretty sure that’s a no with them. Will update you once I hear back from Holmes 😉
FYI – It is possible to purchase a daily pass at Fitness Hut. Their site says it is only available when clubs are open, and limited to the number of memberships of each club. So maybe drop by when you arrive & ask 😀
Thank you so much for your help. I’ve just arrived so will give fitness hub a go and let you know.
Fitness hut was fine, but I fell in love with Virgin Active (now Holmes Place). Would love to know what your thoughts are on fitness hut.
I will be going to lisbon for a week and would love to go somewhere close to alfama? any suggestions I don’t mind a 15 minute walk.
Just need some free weights nothing super fancys 🙂
Wow…that’s a challenge. I don’t think I’ve seen any gyms in the Alfama. Closest would probably be Envy in Chiado, that will be a 20-minute walk. The Alfama does have a great waterside road where you can run and get some cardio 🙂